One on one training: 1 session In person/virtual
One on one training covers all things pelvic floor: rehab, prenatal, postpartum, and fitness.
In Person or Online training provides you with hands on/visual real time guidance throughout your workouts. Helping with form corrections and modifications needed to help support your pelvic floor health and meet your fitness goals.
After purchasing one on one coaching you will receive an email within 24 hours to set up your appointment time and any other information you will need.
One on one training covers all things pelvic floor: rehab, prenatal, postpartum, and fitness.
In Person or Online training provides you with hands on/visual real time guidance throughout your workouts. Helping with form corrections and modifications needed to help support your pelvic floor health and meet your fitness goals.
After purchasing one on one coaching you will receive an email within 24 hours to set up your appointment time and any other information you will need.
One on one training covers all things pelvic floor: rehab, prenatal, postpartum, and fitness.
In Person or Online training provides you with hands on/visual real time guidance throughout your workouts. Helping with form corrections and modifications needed to help support your pelvic floor health and meet your fitness goals.
After purchasing one on one coaching you will receive an email within 24 hours to set up your appointment time and any other information you will need.