one on one Training
Descriptions:
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Free 15 min phone call/facetime.
Are you unsure which program is best for you? Do you have questions about possible pelvic floor dysfunctions or pregnancy or postpartum safety. Lets chat and see if working together is the best fit for you.
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What ever your fitness goals are we will help guide you through conception, to when your precious bundle of joy arrives and beyond.
Helping you stay safe, improve aches and pains and reconnect to your body and return to prior fitness level and more.
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Helping you to become strong enough for everything life throws at you, while educating you in roper pelvic health and movement fundamentals. We will help you reach your goals.
- FUNCTIONAL MOVEMENT -STRENGTH - POWER - RUNNING -
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Do you like guidance through a personalized program and weekly check ins ( in person/virtual) to discuss weekly plan, asses form and troubleshoot exercises that don’t feel just right. 4 weeks of custom exercises to help you meet your goals. Digital at home or gym workouts.
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Not interested in or don’t need one on one check ins and real time corrective exercise care. This program is a 4 week personalized strengthening program designed just for you.
60 minute initial assessment and goal setting. (in person or online) Followed by a personalized digital 4 week program.
Ready to get started in One On One coaching or a Custom Program?
Click the button below to sign up!Interested in working with me but not sure which option is best for you or you have more questions before getting started?
Please fill out the form below. I will get back to you within 2 days to answer any questions and to help you with the next steps of setting up your appointments and programs.
Let’s work together
Interested in working together with one on one training but have more questions before getting started?
Fill out the form below and I will be in touch within 2 days!
I can't wait to hear from you!
