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Enroll Now ☆
become the strong woman you were made to be
Strong Foundations don't just change how you look-- they change how you live. Come learn the importance of a strong foundation of connecting to your deep core, pelvic floor and breath. In 5 weeks feel stronger and more capable to be the STRONG WOMEN YOU WERE MADE TO BE!
What you’ll learn
Meet your instructors
Samantha Hancock, CPT
Pregnancy, Postpartum Pelvic Floor Fitness Specialist
Hey there! My name is Sam! I am a pregnancy, postpartum and pelvic floor fitness and corrective exercise specialist. I have been in the health and fitness industry for 12 years doing both physical therapy and personal training. I started specializing in women’s health about 3 years ago. My goal is to help every women no matter what stage of life they are in reconnect to their body and improve their quality of life.
Dr. Bailee Burningham, DPT
Pelvic Floor Physical therapist
Bailee is a Doctor of Physical Therapy with over 8 years of specialized experience in treating pelvic floor dysfunctions. She has worked in a variety of pelvic floor settings, including private practices and larger healthcare organizations including Intermountain Health and the renowned Shirley Ryan Ability Lab in Chicago. Last year, she opened her own private practice in Ogden, UT and has thoroughly enjoyed being able to provide patients with the personalized care that they deserve in a dedicated pelvic floor clinic.
In her practice, she treats a wide variety of problems including pain, bladder/bowel dysfunction, prolapse, and prenatal/postpartum care. She is so excited to partner with Sam in order to empower women to create space in their busy lives to prioritize their own well-being, become more active, and discover what our incredible bodies are capable of!
Course FAQ
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This course is designed for gentle progression to build the foundation of connecting your breathing, pelvic floor and core. This connection will help support your back and hips as the baby grows.
*Always consult your doctor before starting any exercise program.
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This course is set up in a gentle progression to help re-connect your healing body. Providing the foundation of muscle activation and connection to become the strong momma you were made to be.
*Always consult with your doctor first before starting any exercise program.
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No matter the timeline of having babies,
If you don’t know where to start to get back into an exercise routine,
Are having difficulty reconnecting to your body,
Are dealing with any pelvic floor dysfunction, aches and pains.
Then this course will provide the foundations you need to feel like yourself again.
*Always consult your doctor before starting any exercise program.
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Yes! the female body goes through a lot of hormonal changes and there are lots of components to movement that can alter how our body connects together. You deserve to feel strong, come build the foundation of movement.
*Always consult your doctor before starting any exercise program.
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5 total weeks.
Week 1 - going over education and learning the foundation
Weeks 2-5 - applying the foundation through progressive strengthening and understanding
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Join the Facebook group linked in your start up email. This is where you can ask questions and post videos to get feedback and guidance.
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Prizes will include HydroJug, Water Boy electrolytes and one on one sessions with a Pelvic Floor Therapist and a training session with me.
Points will be distributed based off of your engagement in the Facebook group and social media posts.
