Guide to Dead Bug Progressions
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Wanting to work your deep core but not quite ready for the coordination of breath work and the difficulty of proper muscle activation to perform the dead bug. Here is a 9 exercise progression to get you to a stronger deep core and pelvic floor.
Wanting to work your deep core but not quite ready for the coordination of breath work and the difficulty of proper muscle activation to perform the dead bug. Here is a 9 exercise progression to get you to a stronger deep core and pelvic floor.
Wanting to work your deep core but not quite ready for the coordination of breath work and the difficulty of proper muscle activation to perform the dead bug. Here is a 9 exercise progression to get you to a stronger deep core and pelvic floor.