Group Fitness: 2 people
Bring your Friends Let’s motivate each other in a circuit style workout. With an emphasis on pelvic floor and deep core connection, come find your strength and improve your daily function.
*Price is per person. Each person attending will need to sign up and pay amount per session.
Bring your Friends Let’s motivate each other in a circuit style workout. With an emphasis on pelvic floor and deep core connection, come find your strength and improve your daily function.
*Price is per person. Each person attending will need to sign up and pay amount per session.
Bring your Friends Let’s motivate each other in a circuit style workout. With an emphasis on pelvic floor and deep core connection, come find your strength and improve your daily function.
*Price is per person. Each person attending will need to sign up and pay amount per session.
There are 4 locations to choose from based on your locational needs and environment preference.
Bonneville Pelvic Floor Physical Therapy Clinic. Located in downtown Ogden, Utah. Small clinic vibe. With exercise equipment including dumbbells, kettlebells and resistance bands. Great location for beginners and those who are looking for more body weight to minimal weights and endurance based exercises.
Absolute Power and Fitness gym. Located on Harrison and about 36th street in Ogden, Utah. Is home to your instructors powerlifting journey. Loaded with various workout equipment and styles of lifting variability. Perfect location for all fitness levels and those who are wanting to reach their full potential in strength and agility. Also a great place to try something new.
Studio 9 Group Fitness and Yoga Studio. Located in West Haven, Utah. Open studio space. Equipment includes dumbbells, barbells and resistance bands. Great for all fitness levels. Some limitations on progression of load and types of exercises able to be performed, depending on goals.
Neuro Physique. Located in Centerville, Utah. Open space with various workout equipment focusing more on free weights like barbells and dumbbells, squat racks, and resistance bands. Great for all fitness levels.
** Have access to another gym or clinic based location or suggestion for somewhere else, lets talk more and find the place that best fits you and your friend(s) needs. **