Breathing Guide to a Stronger Pelvic Floor

Maintaining a synchronized relationship between the breath and pelvic floor can positively impact our body's overall function. When the breath flows harmoniously with the pelvic floor, it helps to regulate intra-abdominal pressure, reducing the risk of issues such as incontinence, pelvic organ prolapse, and back pain.

This Guide is designed to provide basics information on ways to improve breathing function, improve rib mobility, increase diaphragm coordination with the pelvic floor and progress and overload internal pressure managment.