4 Week Custom Program (Weekly Check Ins)
Do you like more guidance and weekly check ins ( in person/virtual) to discuss weekly plan, asses form and troubleshoot exercises that don’t feel just right. 4 weeks of custom exercises to help you meet your goals. At home or gym workouts.
*YOU WILL GET AN EMAIL WITHIN 24 HOURS TO FILL OUT HISTORY QUESTIONNAIRE AND SET UP APPOINTMENT FOR ASSESSMENT AND GOAL SETTING.
Do you like more guidance and weekly check ins ( in person/virtual) to discuss weekly plan, asses form and troubleshoot exercises that don’t feel just right. 4 weeks of custom exercises to help you meet your goals. At home or gym workouts.
*YOU WILL GET AN EMAIL WITHIN 24 HOURS TO FILL OUT HISTORY QUESTIONNAIRE AND SET UP APPOINTMENT FOR ASSESSMENT AND GOAL SETTING.
Do you like more guidance and weekly check ins ( in person/virtual) to discuss weekly plan, asses form and troubleshoot exercises that don’t feel just right. 4 weeks of custom exercises to help you meet your goals. At home or gym workouts.
*YOU WILL GET AN EMAIL WITHIN 24 HOURS TO FILL OUT HISTORY QUESTIONNAIRE AND SET UP APPOINTMENT FOR ASSESSMENT AND GOAL SETTING.