-Feeling heaviness in your pelvis?
-Experiencing leaking with coughing or sneezing or can't make it to the bathroom?
-Experiencing coning in your abdomen or separation due to diastasic recti?
-Experiencing prolapse?
-Having back pain, pubic pain and other aches during pregnancy?
-Feeling weak and tired like you can't reach your fitness goals after pregnancy?
-Just curious about the pelvic floor, what it does and how to connect to it?

Then this workshop is for you. Come learn from our pelvic floor Physical Therapist and pre/postnatal fitness specialist. They will be teaching the fundamentals of connecting to your pelvic floor and how to move and exercise with this new found connection.

Workshop will be $20 for early registration (more info to come) or $25 at the door cash or Venmo.

Questions or concerns please write in the Facebook event or contact the hosts Bailee Burningham or Samantha Hancock on facebook messenger.